Services
We offer a variety of sport performance classes and services. Find the one that is right for you.
Group Sport Performance Class
This is a 6 week class focused on strength and explosive power. Athletes will learn proper form for all lifts, while getting stronger, and increasing explosive force.
Class is capped at 10 athletes and packages are offered for once or twice a week.
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Our next cycle starts the 1st week in February and is located at
2080 N Milwaukee Ave. Chicago, IL 60647
Team Plyometrics
Got a space and ready for your team to run faster and jump higher? Team plyometrics in a 1 hour session at your facility with your entire time. Here we will work on running and jumping form and multiple focused drills and exercise to create faster more agile athletes.
Individual Sport Performance
Looking for something more tailored to your sport or schedule? This option offer 1 hour sessions for 1, 2 or 3 athletes. Utilizing strength, speed, ballistic, and plyometric training to build a better athlete.