Bridget Langan
Bridget Langan is a high-energy, detail-oriented coach who demands the best from her athletes every session. Her background in K-12 education means that athletes not only benefit from top-tier programming but also instruction that prioritizes proper form and demonstrates how programming fits into a bigger picture.
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Bridget has a long history of high-level performance. In undergrad, she played softball at Indiana University. After graduation she coached Bloomington High School South to its first-ever IHSAA 4A Softball State Title. In 2017 Bridget started coaching CrossFit and personal training. She has coached everyone from former professional athletes to people new to the gym. As the head coach of a CrossFit gym, Bridget developed new and experienced coaches' instruction skills and content knowledge. In 2022 she started coaching middle and high-school-aged athletes who were ready to improve their athletic performance and continues to build athletes and create game-winning adaptation.
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Certified OTA-U Performance Coach
CF-L2 Coach
Bergner L1 - Coach
B.S. Indiana University
M.S. Indiana University
Testimonials
Kelly M.
I was coached by Bridget and can confidently say she’s one of the best. She’s incredibly smart in her approach to training and also so personable. She makes athletes feel confident, capable and supported. Any young athlete would be lucky to train with her.
Chloe P.
Bridget puts her years of experience teaching across age groups to good use by establishing trust quickly, tailoring coaching cues to you, and delivering results. She excels at knowing when a client needs encouragement, a challenge, space, corrections, and context. Her matter-of-fact programming builds skills efficiently, so you develop speed on a foundation of solid technique. She’ll get you stronger, faster, and more connected to your physicality so you can control it when it counts.
Mark R.
Bridget makes fitness incredibly rewarding because she intuitively knows the push you need, whether it’s to lift heavier, move better, or master a new skill. She allows you to just lock in on the work, with the absolute trust that she will get you exactly where you want to be.
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Megan Q.
I'll never forget the time when I was doubting myself on deadlifts after recovering from a back injury and Bridget watched my form, gave me the reassurance I needed, and encouraged me and hyped me up to increase in weight. I love how she always instills confidence in her athletes! Also, she provides that "tough love" and knows how to motivate athletes to challenge themselves.
Jen L.
I used to have to drag myself to work out. But since taking Bridget’s classes, it's become something I look forward to, and I owe a lot of that to her bright energy and knowledgeable coaching. She truly cares about everyone's experience. She meets people where they are by breaking things down, providing clear explanations of movements, and making appropriate accommodations.
Sarah S.
​What I like most about Bridget’s coaching is her attention to detail on form. She always manages to find something that can be improved, and it always makes my lifts feel stronger and more efficient, in addition to safer! I think this highlights her knowledge and personal attention as a coach.