Sport Performance Programs
We offer group classes, personal training, and team sessions. If you are interested in a specific offering, but your availability doesn't line up, or you don't see it here, please send us an email, and we will do our best to make something work.
Sport Performance Teen
For our teenage athletes (ages 13 to 18), we combine the foundation of plyometrics, change of direction, and speed with strength training to build athletic strength. During 1-hour sessions, athletes compete with themselves and each other in a training environment that encourages learning and competition. This is strength and conditioning taken to a new level.
Logan Square Schedule
A-Day: Sunday 9am, 10am, or 11am or Thursday 7pm and 8pm
B-Day: Monday 7pm, Tuesday 8pm
Pricing
6-week package
1-day-a-week: $180
2-days-a-week: $300
1-day-a-week athletes sign up for 1 session time, on either an A-Day or B-Day.
2-days-a-week athletes sign up for both an A-Day and a B-Day session.
Next Cycle Start Date
December
Athletic Kids Class
For elementary athletes (ages 8 to 12), we focus on developing body control and fast-twitch muscles. During 1-hour sessions, we concentrate on plyometrics, change of direction, and speed work to strengthen important positions while enhancing body awareness and control. Each session concludes with a short, simple strength segment to boost force production.
Logan Square Schedule
Mondays 4pm, Tuesdays 4pm, or 7pm
Thursdays at 4pm or 6pm
Pricing
6-week package
1-day-a-week: $180
2-days-a-week: $300
Next Cycle Start Date
December
Personal Training
Looking for something tailored to your sport or schedule? Running a Marathon? Trying to make Varsity? Want to stay healthy through your intramural season? This option offers 1-hour sessions for one to three athletes and includes strength, speed, ballistic, and plyometric training to build a better athlete. This individualized program is a great supplement for everyone from teenagers to adults.
Pricing
6 sessions: $599*
8 sessions: $720*
10 sessions: $800*
12 sessions: $900*
*Total price for 1, 2, or 3 athletes.
To schedule and discuss programming email
Team Sessions
Looking for sport performance training for your team?
Option 1: We come to you. Train at your facility or any space where you practice. Sessions include speed, plyometrics, and change of direction training.
Option 2: Schedule time in our facility. Sessions include strength, speed, change of direction, and plyometrics training in our fully equipped gym.
To schedule, discuss programming and determine pricing email
