Schedule
The summer will be broken into 3 sessions: 4 weeks, 3 weeks, 4 weeks, to match the District 204 summer break and summer school schedule.
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Session 1: June 1st - July 26th
Session 2: June 29th - July 17th
Session 3: July 20th - August 17th
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Sessions will be in the afternoon 1pm - 3pm
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Athletes
Camp is programmed for athletes ages 13 to 18. Athletes work on the same movement patterns, skill acquisition, and performance-focused adaptation with age-appropriate movements and loading.
Class Details
Each day starts with a 30-minute warm-up that transitions directly into a 1-hour skill and strength session, followed by 30 minutes of recovery, mobility, and goal-setting. Athletes have an opportunity each day to compete with themselves and each other, creating both physical and mental adaptation.
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The skill part of each session uses linear speed, plyometrics, and change of direction drills to increase athleticism. This is followed by a daily lift specific to increasing force production and reducing the risk of injury.
Price
Session 1 (4 weeks): $640
Session 2 (3 weeks): $640
Session 3 (4 weeks): $480
Friday add-on available.​
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​ Payment is accepted by check, ACH or Zelle.
Location
CrossFit Posted
9100 Plainfield Rd #2
Brookfield, IL 60513
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Please e-mail bridget@langansportandperformance.com with any additional questions.
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