Programs
We offer group classes, individual sessions, and concierge team work where we come to you. If you are interested in a specific offering but your availability doesn't line up, please send us an email, and we will do our best to make something work.
Sport Performance Kids
For elementary athletes (ages 8 to 12), we focus on developing body control and fast-twitch muscles. During 1-hour sessions, we concentrate on plyometrics, change of direction, and speed work to strengthen important positions while enhancing body awareness and control. Each session concludes with a short, simple strength segment to boost force production.
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Logan Schedule Schedule
Mondays or
​Thursdays at 4pm
​Brookfield Schedule​
Wednesdays 5:30pm
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Pricing
​​6-week package: $180​
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Next Cycle Start Date
June 8th
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Sport Performance Teen
For our teenage athletes (ages 13 to 18), we combine the foundation of plyometrics, change of direction, and speed with strength training to build athletic strength. During 1-hour sessions, athletes compete with themselves and each other in a training environment that encourages learning and competition. This is strength and conditioning taken to a new level.
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Logan Square Schedule
A-Day: Sunday 9am, 10am, or 11am or Thursday 6pm
B-Day: Monday 7pm,
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Brookfield Schedule
Wednesdays 6:30pm
Pricing
​6-week package
1 day-a-week: $180
2 days-a-week: $300
1-day-a-week athletes sign up for 1 session time, on either an A-Day or B-Day.
2-day-a-week athletes sign up for both an A-Day and a B-Day session.
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Next Cycle Start Date
June 8th
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Personal Training
Looking for something tailored to your sport or schedule? Running a Marathon? Trying to make Varsity? Want to stay healthy through your intramural season? This option offers 1-hour sessions for one to three athletes and includes strength, speed, ballistic, and plyometric training to build a better athlete. This individualized program is a great supplement for everyone from teenagers to adults. ​​
Schedule
Custom
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Pricing
6 sessions: $599*
8 sessions: $720*
10 sessions: $800*
12 sessions: $900*
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*Total price for 1, 2, or 3 athletes.​​​​
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To schedule email
bridget@langansportandperformane.com
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Team Plyometrics
Have a space? Ready for your team to run faster and jump higher? Team Plyometrics is a 1-hour session at your facility with your entire team. In this class, we will work on running and jumping form, along with multiple focused drills and exercises to create faster, more agile athletes.
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Schedule
Custom
Pricing
6-week package: $749
8-week package: $899
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Discounts are offered to teams that book same day back-to-back sessions in the same facility.
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To schedule email
Coach Consultation Services
Hitting a wall with your team? Feel like you have the best drills, but your athletes aren't benefiting from them? Need help seeing your athletes move in space and cueing corrections? New to coaching?
From sharpening your coach’s eye to enhancing your communication skills, we help you hone your coaching skills so you can best transfer all your game knowledge to your athletes.
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Email bridget@langansportandperformance.com to discuss your needs and pricing.
Summer Camp
Please see the Summer Camp page for more details.