Schedule
The summer will be broken into 3 sessions: 4 weeks, 4 weeks, and 3 weeks, to match the CPS summer break schedule.
Session 1: June 8th - July 2nd - Tuesdays & Thursday only
Session 2: July 6th - July 30th
Session 3: August 3rd - August 20th
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Sessions will be in the morning 10am - Noon
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Athletes
Camp is programmed for athletes ages 13 to 18. Across age groups athletes work on the same movement patterns, skill acquisition, and performance-focused adaptation but with age-appropriate movements and loading.
Class Details
Each day starts with a 30-minute warm-up that transitions directly into a 1-hour skill and strength session, followed by 30 minutes of recovery, mobility, and goal-setting. Athletes have an opportunity each day to compete with themselves and each other, creating both physical and mental adaptation.
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The skill part of each session uses linear speed, plyometrics, and change of direction drills to increase athleticism. This is followed by a daily lift specific to increasing force production and reducing the risk of injury.
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Price
Session 1 (4 weeks T/Th only): $320
Session 2 (4 weeks): $640
Session 3 (3 weeks): $480
Friday add-on available.
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​ Payment is accepted by check, ACH or Zelle.
Location
Chicago Strength Logan Square
2080 N Milwaukee Ave
Chicago, IL 60647
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Please e-mail bridget@langansportandperformance.com with any additional questions.
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If you are interested in camp but cannot make those times we will be running our typical 1-hour evening sessions all summer.
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